One of the most basic and essential elements of staying healthy at any age and especially for seniors is to eat right. There are many ways to enjoy improved diet and nutrition that simply should not be ignored. For example, when shopping and planning for meals for the elderly it is important to consider buying colorful vegetables and fruits that are ripe and nutritious. This is one of the most basic elements of eating well.
Remember The Healthier Foods
Fruits and vegetables that are high in vitamins and low in calories and that offer a wide variety of minerals and fiber can greatly enhance the overall health and wellness of people of any age. When shopping at the grocery store an easy way to remember the healthier foods is to simply go for the colored fruits and vegetables that are bright and vibrant. From rainbow chard to mangoes and oranges as well as bright red apples and delicious strawberries, color can tell a lot about the quality of food.
Limit The Amount Of High-Fat Dairy Foods
Color is more important then what simply meets the eye. This means that the color of food can indicate the level of concentration of minerals and nutrients in the food. Brighter colored foods tend to have greater amounts of nutrition inherent within their makeup. Equally important is to limit the amount of high-fat dairy foods and excessive amounts of meat. If meat is an absolute must it should be skinless and lean with minimum amounts of fat. In addition, ample amounts of high-fiber foods as well as nuts and seeds can greatly enhance one’s overall dietary intake of nutritious foods.
Nutritional Benefits That Simply Cannot Be Ignored
Fiber is surprisingly important at any age and especially for the elderly. Fiber helps to keep the digestive system clean and keeps food moving throughout the entire system. Flaxseed meal is particularly useful in this regard and offers many incredible nutritional benefits that simply cannot be ignored. Flaxseed meal can be added to a smoothie or even sprinkled on cereal. It is one of the best high-fiber foods available. This combined with limiting the amount of butter and other high cholesterol foods can improve the health of seniors substantially. Contact Groves Assisted Living today for Tucson assisted-living that is trusted and respected.Leave a reply →